What are the Effects of the Sun on Our Skin?
Sunlights can have both positive and negative effects on our skin. While getting an adequate amount of sun can serve as a source of Vitamin D and enhance skin health, prolonged exposure to intense sunlight can lead to serious negative outcomes such as sunburn and skin cancer.
Benefits and Harms of Sunlight
Sunlight is a crucial source of Vitamin D, which is essential for bone health and immune system function. When the cholesterol in our skin is exposed to UVB rays, it triggers the synthesis of Vitamin D in the body. Feeling more energetic, happier, and positive on sunny days is directly related to the sunlight's ability to elevate serotonin levels, thus improving mood and reducing depression symptoms. Additionally, sunlight strengthens the immune system by increasing the activation of immune cells and providing protection against certain diseases. Sunlight also regulates the secretion of the sleep-regulating hormone melatonin, which, in turn, can enhance sleep quality and alleviate sleep disorders.
Despite its positive effects, excessive sun exposure comes with risks that shouldn't be overlooked. Overexposure to the sun can lead to skin burns, sunspots, wrinkles, and even skin cancer. UVB and UVA rays can cause damage to the skin tissue. Similarly, prolonged exposure to the sun can result in eye irritation, redness, and serious eye disorders. Prolonged sun exposure can also cause excessive sweating and dehydration. Intense sunlight can elevate body temperature, leading to dehydration and even heatstroke.
How Can You Protect Yourself from the Harmful Effects of the Sun?
While sunlight is important for overall health, it's crucial to avoid excessive exposure. When going out in the sun, especially during peak hours when the sun is strongest, it's important to use sunscreen, wear appropriate clothing, and use sunglasses.
Using sunscreen is one of the most effective ways to protect yourself from these harmful rays. While shielding your skin from the sun's harmful effects, sunscreen can also provide nourishment and hydration to the skin. Incorporating sunscreens with protective properties into your daily routine is essential.
What Is Sunscreen?
Sunscreen and sunblock are protective products used to prevent health issues such as skin burns, sunspots, wrinkles, and skin cancer that may result from harmful UV rays. They shield the skin by forming a barrier or absorbing harmful UV rays. They are usually labeled with a sun protection factor (SPF) value. This value indicates how long the protective layer can shield the skin from UVB rays. A sunscreen with an SPF value of 50, for example, can protect the skin from sunburns that might occur after approximately 60 times the usual sun exposure. It's important to reapply sunscreen regularly throughout the day to maintain its effectiveness.
What Should Sunscreen Contain?
When choosing sunscreen, consider the SPF value and the needs of your skin. The choice of sunscreen should also take into account a few important factors. An SPF value of at least 30 is recommended for daily use, but SPF 50 is ideal. If the skin will be exposed to the sun for an extended period or if it's sensitive, a higher SPF value might be preferable.
Sunscreen should provide protection against both UVA and UVB rays. Therefore, choose a product that offers broad-spectrum protection. Look for "UVA" and "UVB" labels or opt for products labeled as "broad-spectrum."
The ingredients of sunscreen products can vary according to skin type. If you have oily or acne-prone skin, opt for oil-free or lightweight formulas. If you're searching for sunscreen for oily skin, you can consider the Matte Sunscreen for Oily and Combination Skin, which aims to control sebum production, provide UV and blue light protection, and prevent skin from becoming oily.
If you have dry or sensitive skin, choose sunscreens with moisturizing properties. For dry skin, you can choose the High Protection and Moisturizing Sunscreen, which targets UV protection without causing skin oiliness and helps maintain the skin's moisture balance.
A sun-protective sunscreen with a formula supported by Arbutin and Niacinamide might be suitable if you're looking to prevent skin discoloration and address uneven skin tone.
How to Apply Sunscreen?
Applying sunscreen correctly and regularly ensures effective protection. It's recommended to apply sunscreen at least 15-30 minutes before going out in the sun. This allows the product to be fully absorbed by the skin and create a protective layer. Reapplication is advised every two hours or after activities involving sweating, swimming, or contact with water.
Remember that UV rays are present throughout all seasons. Therefore, sun protections should be used not only during sunny days and in the summer but also on cloudy days and during the winter. Additionally, it's important to apply sunscreen not only to your face and body but also to areas like lips, ears, and other sensitive areas that need protection. By implementing these methods and using sunscreen throughout the day, you can protect your skin from sunburns, premature aging, skin cancer, and other skin problems.
Why is it important to use a moisturizer? Provide Your Skin with the Needed Hydration!
One of the most important steps of the daily skin care routine is to moisturize the skin as much as possible. Moisturizers help to maintain the moisture balance of the skin and to achieve a healthier and more vibrant appearance. During the day, our skin loses its moisture. When the skin loses its moisture, the problem of dryness first arises. Dehydrated skin can cause many skin problems. Exfoliation, irritation, redness and lifelessness may occur on the skin that is weakened against external factors. For this reason, it is necessary to turn to products that can be used to supplement moisture.
Matify and Go! What is T-Zone Oil Eraser Mask?
A mattifying skin mask is a skincare product designed for shiny and oily skin. Mattifying skin masks for the T-zone Oil Eraser Skin Mask target excess oil on the T-zone to mattify the skin and reduce shine. Additionally, they clean the pores and help prevent the formation of acne and blackheads by deeply purifying the skin.
What is Tinted Sunscreen? Benefits of Tinted Sunscreen for the Skin
Using sunscreen is important to protect our skin from the harmful rays of the sun, prevent skin cancer, and keep our skin healthy. However, it can be challenging to find a sunscreen that suits your skin's needs and tone. Tinted sunscreens are formulated to provide protection against UV rays while also giving a subtle tint that matches your skin tone during the summer season. In today's content, we will discuss what tinted sunscreens are and their benefits for the skin. Let's get started...
Skin Care Routine in Summer and Things to Consider
During the summer months, along with sunny, hot, and humid weather, our skin can undergo a series of changes. It is important to adapt to these changes and maintain our skin's health by following the right skincare routine. Below, you can find detailed information about the changes that occur in our skin during summer, the effects of summer months on the skin, points to pay attention to, the ingredients of skincare products used, and suitable cleansers, toners, skin serums, and facial peels.
Which Ingredients Create Sun Sensitivity?
It wouldn't be wrong to say that skincare and cleansing always make us feel better. However, one of the most important rules in skincare is the right timing. There are fantastic products available that are anti-wrinkle, anti-acne, and anti-spot with amazing ingredients we use or consider using.
Skin Care in the Summer Months
Changing weather conditions can have a positive or negative impact on our skin. Our skin actually tells us the steps we need to take when adjusting our routines according to the seasons. What we need to do is to turn the negative effects into positive ones for our skin through some changes. Let's take a look at these steps.
What is Retinol and What is it Used For?
Retinol is a ingredient that plays an important role in skincare, particularly in anti-aging products. Considering the benefits it provides to the skin and its combination with the right products, it's no coincidence that retinol is frequently encountered. So, what is retinol? What is it used for? How is it applied to the skin? We have answered all these questions for you. Let's begin with our detailed information about retinol.
What is Arbutin? What are its benefits for the skin?
Skincare is crucial for achieving healthy skin, and it involves the use of various materials and ingredients. One of these is a natural compound called arbutin. Arbutin is known for its skin-lightening and spot-reducing properties. In this content, we will answer questions such as: What is arbutin? What are its benefits for the skin? And what should be considered when using it?
What is Alpha Hydroxy Acid? How is it used?
Alpha Hydroxy Acid (AHA), also known as alpha hydroxy acid, is found in many skincare products today. But what exactly does it do? How should products containing alpha hydroxy acids be used? We'll explain everything in detail for you. Today, we will delve into these ingredients, commonly known as AHA and BHA. Let's get started!
What Are Peptides? What Are They Used For?
In recent years, there has been a buzz around peptides and their potential benefits for skincare and overall health. Though they are already present in our bodies, these small yet powerful molecules have been praised for their ability to stimulate collagen production, reduce inflammation, and even promote weight loss. From anti-aging creams to dietary supplements, peptides are now a popular ingredient in many products on the market. But what exactly are peptides, and how do they work? In this article, we will explore the science behind peptides and their various uses, revealing why they are quickly becoming a must-have ingredient in the world of health and beauty.
Why should fragrance not be used in skin care products?
Using skin care products containing fragrance appeals to a large majority because with each use, it not only appeals to our skin but also to our soul. However, the most important point to remember is the fact that fragranced components are damaging to the skin, even if only minimally, with each application.
Daily Skincare Routine: How It Should Be and How The Products Should Be Ordered?
It ain’t no secret that we want to choose products that are suitable for and effective on our skin. This is because we want our skin to always look young, fresh, lively, and glowing. Unfortunately, some problems such as blackheads, acne, and comedones prevent us from achieving this appearance. So what should we do in this case? How should the daily skincare routine be? The answers to all of these questions are waiting for you in our content.
Are Freckles Skin Spots?
Freckles, which can be the most beautiful accessory for some and a nuisance for others, are small skin spots encoded in our genes as hereditary. Freckles occur as a result of increased melanin production when the skin protects itself from the sun. Today, we will share details about facial freckles, which are among the newest beauty trends. We will also answer questions such as "Can freckles be treated?" and "Do facial freckles disappear?" Let's get started!
Is your skin dehydrated or dry? Ways to Recognize and Moisturize Dry Skin
What does dry skin mean to you? We are here with new content that will contribute to your skincare routine in the winter months! Have you recently felt that your skin is tight, sensitive, and drier than usual? Or has it always been like this? The sensitivity, dryness, and dullness you experience indicate that your skin is losing moisture. Although the symptoms may be the same or similar, let’s remember that there are actually big differences between dehydrated and dry skin. Therefore, before looking for a moisturizer or sunscreen for dry skin, you should analyze whether your skin is really dry or just dehydrated. So how can you tell the difference between dry and dehydrated skin? Here are the differences between dry and dehydrated skin...
What is hyaluronic acid?
We all hear the name of hyaluronic acid frequently nowadays and we see it in many product’s ingredients list. Do we know this so called ‘acid’ well enough?
ANTONIO BANDERAS, HEALTH COACH
Athletes who engage in "blood doping" pumping blood into their systems to boost their number of blood cells and enhance their performance, run the risk of strokes.