Skin Care in the Summer Months
Changing weather conditions can have a positive or negative impact on our skin. Our skin actually tells us the steps we need to take when adjusting our routines according to the seasons. What we need to do is to turn the negative effects into positive ones for our skin through some changes. Let's take a look at these steps.
SUNSCREEN
The first product we should prioritize in the summer months is definitely sunscreen. We know that we need to protect ourselves from the harmful rays of the sun in every season, but during the summer, when the sun's impact is stronger, we should protect our skin with a broad-spectrum sunscreen. We should apply it to our entire skin 20-30 minutes before going outside and remember to reapply every 2-3 hours throughout the day.
SEBUM BALANCING
When the weather is hot and humid, our skin can become excessively oily. Due to increased sweating, it is important to have proper skin cleansing for our skin to breathe and regulate sebum secretion. The increasingly popular double cleansing method can be beneficial. After cleansing, we can apply a toner to dry skin to ensure pore cleansing and thoroughly purify the skin. To balance sebum and prevent excessive oiliness, we can apply serums containing Niacinamide after the toner.
HYDRATION
Instead of using heavy moisturizers that we prefer in the winter season, lighter water-based moisturizers, as we describe them, will be a good choice for our skin in the summer. It is important to keep our skin hydrated. Our skin may appear oily from the outside but may be dehydrated from the inside during this period. To retain moisture, we can use products with refreshing, plumping, and hydrating ingredients like Hyaluronic Acid as a moisturizing agent.
EXFOLIATION
Chemical peels may require extra caution during the summer months. Including chemical peels in your nighttime routine, using and reapplying sunscreen during the day are important details. However, we sometimes worry about the harmful effects of the sun when it comes to chemical peels. In such cases, you can opt for gentle enzyme peels to remove dead skin cells instead of chemical peels.
With these basic steps, you can create a good skincare routine for your skin during the summer months. Of course, you can also analyze and include products with different ingredients in your routine for your skin. The period we emphasize you to be careful when applying your routines is during vacation times. These are the periods when we get tanned, our skin is exposed to the sun the most, and we come into contact with seawater. Our skin may become sensitive during these times. In such cases, we recommend skipping steps that can sensitize our skin, like peeling, and focusing on moisturization.
Let the energy of summer reflect on your skin through proper skincare!
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ANTONIO BANDERAS, HEALTH COACH
Athletes who engage in "blood doping" pumping blood into their systems to boost their number of blood cells and enhance their performance, run the risk of strokes.