Vitamin D and sunlight play an important role in a healthy life. However, achieving the right balance is also of great importance. In this article, we will discover the basics about vitamin D, learn its benefits, and examine the effects of the sun on the skin. You will also learn how to protect your skin with sunscreens from The Purest Solutions.
What is Vitamin D?
Vitamin D is a vital vitamin for the body. Synthesized by sunlight, vitamin D helps absorb calcium and phosphorus, supports immune system functions, and maintains bone health. The body synthesizes vitamin D through exposure to sunlight, but it can also be obtained from certain foods.
What are the benefits of Vitamin D?
Vitamin D supports many important functions in the body. First, it helps with the absorption of calcium and phosphorus, which helps with the formation of healthy bones and teeth. It also strengthens the immune system, reduces inflammation, supports heart health, and improves mood and brain function. Vitamin D may also play a role in reducing the risk of cancer, diabetes, autoimmune diseases, and obesity. Therefore, adequate vitamin D intake is important for a healthy life.
What are the effects of Vitamin D on the skin?
Vitamin D is important not only for bone health but also for skin health. Skin cells contain vitamin D receptors and vitamin D supports the growth, renewal and repair of skin cells. Vitamin D also has antioxidant properties and can reduce the effects of free radicals in the skin. Vitamin D can reduce inflammation in the skin and improve the appearance of acne , eczema and other skin conditions. Vitamin D can also help support the growth and renewal of skin cells, reducing signs of aging, regulating skin pigmentation and reducing the appearance of sun spots. However, it is important to get vitamin D wisely and use sunscreen products as excessive sun exposure can increase the risk of sunburn.
How to Achieve the Right Balance for Skin with Vitamin D and Sunlight?
Vitamin D is an important vitamin for a healthy body and skin. Sunlight is a natural source that allows the body to synthesize vitamin D. However, given the skin damage and cancer risk caused by the sun's harmful UV rays, it is very important to maintain the right balance.
To achieve the right balance, it is important to carefully manage the duration of sun exposure and the use of sunscreen. Reducing sun exposure during peak sun hours (midday) is crucial to preventing burns and skin damage. We should also protect our skin from the sun’s harmful UV rays by using sunscreen products. We should use sunscreen with at least SPF 30 and renew it regularly.
However, the use of sunscreens can inhibit the synthesis of vitamin D. Therefore, when using sunscreen, we should use the right amount and be exposed to the sun for short periods before and after using sunscreen, so that we can protect the skin from harmful effects while supporting vitamin D production.
The Purest Solutions Sunscreens and Sun Creams
Invisible Uv Protection, Daily Intensive Moisturizing Sunscreen : Targeting UV protection without causing oiliness on the skin, Invisible Sunscreen protects the moisture balance of the skin with the moisturizing ingredients it contains and maintains its long-term effect on three different skin layers. It helps the skin to achieve a moist, radiant and soft appearance.
Antioxidant Supported Tinted Sunscreen for Spotted Skin 50+ Spf Uva/Uvb: The formula, which aims to prevent the formation of spots on the skin, eliminate skin tone inequalities and support wrinkle care, is enriched with Arbutin and Niacinamide. At the same time, it aims to protect the skin from UVA/UVB and blue lights. Thanks to the active ingredients in its content, it improves and repairs the skin barrier, provides deep moisturizing, gives a natural shine and provides a tone compatible with the skin.
Matte Finish Sun Cream for Oily Skin 50+ SPF Dry-Touch Protection : With its formula that aims to control sebum secretion without causing oiliness on the skin and to protect against UV and blue light, it protects the skin barrier and moisture balance, soothes the skin and helps it achieve a moist, radiant and soft appearance.
