As the use of technological devices increases today, people are exposed to more blue light. Especially the use of smartphones, tablets and computers increases blue light exposure. So can this affect our skin health? In today's content, we will discuss the effects of blue light on our skin and the importance of protecting our skin from blue light. Let's get started if you wish!
What is Blue Light?
Blue light is part of the visible light spectrum and has a wavelength between 380-500nm. It occurs naturally in sunlight and other sources include smartphone, computer and television screens.
What are the Harms of Blue Light on the Skin?
One of the most important effects of blue light is that it reduces collagen production in the skin. Collagen is an important protein that maintains skin firmness and elasticity. In addition, blue light stimulates melanocytes, the cellular regulators of the skin. As a result of this stimulation, pigment spots and dark hyperpigmentation can occur on the skin.
Other Effects of Blue Light on Skin Health
Other effects of blue light on skin health include:
- Decreased skin moisture level
- Skin redness and inflammation
- Increased signs of aging
- Increased acne formation
Ways to Protect Your Skin from Blue Light
Use Sunscreen with Blue Light Filters
Sunscreens that contain some ingredients that absorb blue light can help you in this regard. In addition, some makeup products may also contain a blue light filter. By using these products, you can protect your skin from blue light.
Moisturize Your Skin
Keeping your skin moisturized can reduce the effects of blue light, so you can support your skin by using a moisturizer .
Use Blue Light Filtering Glasses
Blue light filter glasses will protect your face as well as your eyes from blue light. It is useful to be careful when choosing glasses for hours when you are outside or working with blue light.
Reduce Your Exposure to Blue Light
Reducing your use of smartphones, computers, and televisions is one of the most effective ways to protect your skin from blue light. In particular, avoiding the use of these devices before bed can also improve your sleep quality.
Spend More Time in Natural Light
Natural light is very important for skin health. Therefore, spending some of your day outdoors can protect your skin from the harmful effects of blue light. It is also beneficial not to use phones, computers and tablets at very high settings. You can minimize the screen light.
In general, to summarize; Blue light can have significant effects on skin health. It can reduce collagen production and cause pigment spots. However, there are simple methods to protect our skin from blue light. Using sunscreen and glasses with blue light filters, using moisturizers, and spending more time in natural light are some of the most effective ways to protect our skin from blue light.
For easy sun protection, you can check out the stick sunscreen product.
So does blue light only affect the skin?
No, blue light also has negative effects on eye health. Therefore, it is useful to be careful. Adding blue light protection creams to your daily care routine will ensure your healthy progress. These products are safe to use. It supports skin health. Contrary to popular belief, natural light does not only protect from blue light. It is also important for the general health of the skin. In order to always look young and protect your skin while delaying the signs of aging, you should also take care of your care.
Stay tuned to our blog page “The Purest Solutions” to read detailed content and learn about skin care! If you want to create a new routine for yourself, you can visit the “Create a Routine” category on our website.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280109/
https://www.sciencedirect.com/science/article/pii/S1011134422000197
